What is work-life balance?
Work-life balance refers to achieving harmony between the working and non-working elements of one’s life. Balance is achieved when one’s personal and professional lives do not conflict or interfere.
Work-life balance is based on the premise that work-life balance is not achievable.
Work-life balance is referred to as work-life integration. The integration of work and life refers to having one’s professional and personal lives work together smoothly.
Why should you have a work-life balance?
Work-life balance is necessary in order to maintain a healthy lifestyle. It is important to have time for both work and play, If work-life balance is not achieved, it can lead to burnout and poor health.
To achieve a good work-life balance is to allow yourself to relax. Relaxing doesn't mean you need to unplug from life, but it does mean you need to relax and recharge your batteries.