A Spin Instructor is a professional who teaches classes in which spinning is a primary fitness component.
A spin instructor leads a class using a bike and stationary equipment.
Spinning has become a very popular exercise as it provides cardiovascular training, strength training, and stretching.
A typical spin class is 45 minutes long during which participants spin at a moderate speed on a stationary bike.
A spin instructor instructs the class on how to perform certain exercises correctly, including stretching and breathing techniques.
Participants also perform exercises on the bike such as pedaling, pedaling backward, and sprinting.